Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Carmen Alvira

Offering therapy in New York
AddictionsCareer difficultiesDepressionCoping with life changesCoaching
25 years of experience

I am bilingual (English and Spanish) licensed in New York with over 25 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Derek Bakay

Offering therapy in New York
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
15 years of experience

I am a licensed mental health counselor in New York and a certified rehabilitation counselor with over 20 years of professional work experience as a counselor in a variety of clinical settings. I have helped clients with depression, stress and anxiety, disability adjustment issues, career and academic difficulties, & coping with life changes. My therapy style is warm, interactive and thorough. I believe in treating everyone with respect, sensitivity, and compassion and don't believe in stigmatizing labels. My approach is holistic with elements of humanistic, cognitive-behavioral, and solution-based therapy. I am interested in you as a person and look forward to tailoring our dialog and treatment plan to meet your unique and specific needs and goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nazanin Kavoussi

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
10 years of experience

I am a Licensed Clinical Social Worker with Psychotherapy Privilege (LCSW-R) and Credentialed Alcoholism & Substance Abuse Counselor Advanced Level (CASAC Advanced Level) in New York State. I have more than 10 years’ experience counseling individuals of varying ages from diverse socio-economic backgrounds with a wide range of concerns including depression, anxiety, substance dependencies, relationship issues, stress management, motivation, self-esteem, and confidence. I believe effective therapy is based on client need and I will tailor our dialog and treatment plan to meet your unique and specific needs. My approach combines cognitive behavioral therapies, psycho-education and mindfulness. It takes courage to reach-out for a more fulfilling and happier life and to take the first step towards change. If you are ready to take that step, I am here to support and empower you. I am looking forward to working with you!

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Shannon Nichols

Offering therapy in New York
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteem
5 years of experience

Hi there! My name is Shannon and I am a licensed therapist in the state of New York, with 5 years of professional work experience. My area of expertise is helping clients with stress and anxiety, relationship issues, & intimacy related issues. I also enjoy helping clients build motivation, self esteem, and confidence. I strive to give my clients an open and safe environment where thoughts and feelings can be expressed without fear of judgment. It takes courage to seek out a more fulfilling and happier life, as well as taking the first steps towards that change. I am here to support & empower you in your health and wellness journey.

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Michael Masters

Offering therapy in New York
Trauma and abuseGriefSelf esteemCoping with life changes
5 years of experience

For the last 5 years, I have been in clinical practice with individuals and families in New York City. Before that I was a community organizer that counseled families and individual clients particularly impacted by systemic conflicts, trauma/abuse/neglect, mental health disorders and anxiety or anger management. I experience great joy by supporting your courage to seek out a more fulfilling and happier life, and I guarantee that I will always be here to support and empower you in that journey.

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Kyle Kalski

Offering therapy in New York
Stress, AnxietyLGBT
8 years of experience

I'm a licensed clinical social worker with 10+ years of experience working with deaf/hard-of-hearing families, LGBTQ+ related issues, and family conflicts. Additionally, I offer individual and family counseling where we can explore the dynamics of your personal relationships. I welcome you to our safe haven where you can be your authentic self. With compassion, I will support you in your journey by meeting you where you are at. I strive to empower you and honor your sense of autonomy as we create an individuated approach based on your wants and needs.

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Julia Ficachi Kaun

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Marie Tucker

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

Hi I’m Marie, like the middle name! I became a therapist because I have a passion for helping others and I believe we all need a little extra support sometimes. Life is hard! I have extensive experience in helping clients learn to better manage their stress, anxiety, depression, trauma, and more! I provide a safe, supportive space for you to explore your feelings and develop effective coping strategies. I specialize in guiding clients through relationship issues, helping you find motivation, and building self-esteem. I am not a certified art therapist, however, I do enjoy incorporating creative arts in therapy sessions if desired. After a session with me, you can expect to feel supported, have a fresh perspective on things, learn new coping skills, and if desired, be assigned “homework” to work on in between sessions! I typically work Monday-Wednesday & Saturday’s from 8:45am-4:30pm and Sunday’s from 8:45am-12pm. Reach out with any questions, looking forward to working with you!

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Michelle Califano

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
16 years of experience

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Michele Paladino

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
10 years of experience

As a licensed clinician in both Colorado and New York, with over 10 years of professional work experience, I have had the opportunity to work with clients in a variety of settings. I take a strength based approach, blending together various treatment modalities, such as cognitive behavioral therapy, solution focused therapy, mindfulness, as well as client centered approach, with the understanding that individuals or families are the experts in their life. It is my goal to work collaboratively with you to provide the tools and techniques necessary to achieve desired counseling outcomes.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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